October 2015 archive

Tongue scraping benefits

Hey girls, tongue scraping is part of my daily routine. I do it in the morning and evenings before I go to bed. My aunt taught me to start with it when I was 14 years old. She told me that it has to do with Ayurvedic practices. According to Ayurvedic practices a thick and […] Read more…

good smoothie recipes

On this lovely Friday I want to share with you my morning rituals. I love to make smoothies in the morning. That’s why I want to share with you some good smoothie recipes. I often make a mix of veggies and fruit. It depends what I have in my fridge and what season it is. Currently […] Read more…

Interview with Health Coach Janneke van der Ven

Hi friends, it’s time to meet Janneke.   Janneke is a certified health coach, health blogger and team manager at an international company. She currently lives in Tel Aviv (Israel). Janneke is my good friend, and has lived in Israel for 3 years now on a partner visa. After her and and her boyfriend sadly […] Read more…

New make-up purchases – review

Hi my friends!   I wanted to share my shop experience with you all at the Il Maquillage store. I was not familiar with this brand before, and had never bought anything there until I recently bought some new make up. I was looking for a shape kit which they did not seem to sell […] Read more…

How to make a beetroot salad with mayonnaise

Hey all, so this is my favourite salad: beetroot salad with mayonnaise. It is super low budget and extremely tasty. In the Surinamese community in the Netherlands this salad is really popular. It has such a happy colour and is very easy to make. This salad has no gluten. So now I will teach you […] Read more…